辅导及心理服务
Carolina's 辅导及心理服务 is strongly committed to addressing the mental health needs of the student body through timely access to consultation and connection to clinically appropriate services.
点亮一盏灯 关于心理健康
随着卡罗来纳州秋季学期的开始, it's important to remember it's always the right time to take care of yourself and make sure others around you are doing the same.
Keep reading to learn about campus resources and how Tar Heel students, faculty and staff are using outreach and re太阳城娱乐城 to prioritize mental health on campus and beyond.
卡罗莱纳的资源
高跟鞋护理网
A gateway for mental health and wellness resources for everyone on campus, the Heels Care Network can help you find a support group, 学习心理健康策略, connect with trainings and advocacy organizations and find wellness events on campus.
员工援助计划
If you need help, the UNC-Chapel Hill 员工援助计划 is available. The EAP is a confidential counseling and resource program that is designed to help University employees and their families deal with both personal and work-related concerns.
校园活动
Students can connect through CAPS therapy groups
辅导及心理服务 team offers 24 options to help Tar Heels talk through specific issues.
为什么要参加心理健康急救?
Program manager Alicia Freeman explains how training to intervene in crisis situations benefits Carolina’s community.
这些技术工具改善了数字健康
Strike the right work-life balance in the new semester with these ITS tips to lower stress and increase productivity.
‘Our State, Our Wellbeing’ 太阳城娱乐城ed for solutions to suicide
Leader Anita Brown-Graham reflects on Carolina Across 100’s yearlong program focused 关于心理健康.
友谊长凳重新构想了心理健康护理
UNC马拉维项目的一部分, the program trains volunteers with no prior medical experience to offer talk therapy.
Graduate Student Experience offers holistic support
The initiative aims to improve working conditions and well-being for graduate and professional students.
高跟鞋之声
一年级学生是心理健康倡导者
At 16, Idania Rodriguez founded a nonprofit information hub and aims to “push her mission” at Carolina.
布莱恩·霍根曲折的教学之路
In this video, the chemistry professor talks about how he found a way to quiet his lingering doubts.
LaChelle Allen提倡学生的成功
As part of the UNC School of 教育 Helping Heels program, she is training to be a school counselor in a rural area.
学生组织聚光灯
活跃的思想在卡罗莱纳
What’s a mental health condition Natalie Tuinstra thinks is important to focus on?
“A lot of us are lonely — even if we don’t show it. That’s what I try to center most of our events around,图斯特拉说, 活跃思维卡罗莱纳的主席, a student group that aims to increase students’ awareness of mental health conditions and provide resources and information, serving as a liaison between students and the mental health community.
我们戴着面具
African American poet Paul Laurence Dunbar in 1895 wrote “我们戴着面具,” a poem about how Black suffering is often hidden to conform to society. 一个多世纪后, a Carolina student organization uses the title of Dunbar’s poem as its name and its theme as their focus.
“Our goal is to destigmatize mental health because in the African American community, we tend to just not talk about things that we’re struggling with, and people have to navigate mental health issues alone,尼迦·金说, 我们戴着面具的联合总裁.
卡罗莱纳的专业知识
罗莎·李让卫生局局长深思
The psychology scholar critiques Vivek Murthy’s idea of a warning label for teen social media use.
Body image expert offer tips for healthy eating
Anna Bardone-Cone’s lab focuses on eating disorders, particularly in diverse populations.
一位神经科医生谈到了孤独
Loneliness doesn’t always lead to Parkinson’s disease, Dr. Nina Browner said, but it has other negative effects that we can fight.
如何给予和请求心理健康支持
A Carolina clinical psychologist explains peer support for mental health and offers tips to help yourself and others.